Why You Need To Meditate: A Guide to Surviving the 21st Century

Young woman meditating on her bed with headphones.

Where are you right now?

In the back of a cab? Lying in bed? Slouching on the couch in a position that would make your chiropractor cringe? Either way, one thing’s for sure—you’re definitely staring at a screen. Look, I’m not judging. I’d be lying if I said that I was writing this with an ink-soaked quill from my cabin in the woods. Screens are totally necessary for our ability to widely connect in the 21st century. But how